Raw Food… Maximum nutritional impact

Writer CAROLINA WILKINS

Raw food… RAW has been hitting hard as a food option and as a philosophy of life of absolute respect for nature.

How can we get the maximum properties from what we eat?

The food, once cooked loses much or all of its vitamins and energy intake, much heat kills the good and the bad of the food, so what proposes the raw vegan diet is that raw foods are the more alive and freshly picked the better, germinate the grain, lots of fruits and vegetables, lots of dehydrated, seeds, algae, vegetable proteins, jams ….

It is true that we are living a culinary high point, the great cuisine has reached the masses and we all like to eat well, in fact eating and more in our country is a real pleasure, and sometimes, we care more about how good something tastes, not the effect it has on our body in the short, medium or long term.

Gluttony… There are those who are able to put aside that vice, those cravings and desires for food, without putting aside the rich and interesting flavors.

It opens another world to know, where not only what we eat is tasty but also exceptionally healthy for us.

Although sometimes those who are used to eating in a traditional way may not understand this way of eating, from here I encourage you to go out of the traditional and investigate alternative options that you may also like.

OPEN YOUR MIND.

This friend of mine, Reinhold Rath, an authentic character if ever there was one, has lived a very funny and eccentric life… he went from organizing extravagant events in the best clubs in the world, to wanting to share that through a raw food diet, people can experience the maximum of their power and energy through food, a “NATURAL HIGH”.

It’s not the first time I’ve listened, dumbfounded by the passion she transmits when she talks about the benefits of this type of food, eating her food is a full-fledged experience.

Apart from preparing spectacular RAW dining experience dinners more athttps://www.facebook.com/RawHouseIbiza?ref=ts&fref=ts also manufactures what I know as the best chocolate in the world http://www.rath-chocolate.com , raw, organic, handmade, cocoa has the highest quality and quantity of vital nutrients, it is considered one of the most complex foods man has ever discovered, #1 source of magnesium, iron, chromium. The phytochemicals (phenols) prevent the growth of acid-producing bacteria and also all the nutrients provided by all the superfoods it mixes… Vanilla, agave, salt, mint, cashews, coconut, ginger, dragon fruit, orange, spirulina, papaya, pistachios, chili, cherries… and an endless number of organic, exciting products that bring wonders to the body.

Reinhold has joined with a group of friends who have the same vision and have created a space where they share and create authentic experiences. In this post I am going to show you one of the dinners I attended with friends, so that you can savor through imagination some of these gastronomic evenings full of flavors that fill the soul, stomach and emotion.

I hope you like the possibility of these alternative plans.

A big kiss from the beautiful island.

The architect of the RAW movement is Reinhold Rath.